Importance of meditation and yoga from "summary" of Bhagavad-Gita As It Is by A. C. Bhaktivedanta Swami Prabhupada
The practice of meditation and yoga is essential for spiritual growth and self-realization. By engaging in these practices, one can quiet the restless mind and connect with the Supreme Lord within. In the Bhagavad-Gita, Lord Krishna speaks about the importance of meditation and yoga as a means to attain inner peace and enlightenment. Through meditation, one can cultivate a deep sense of awareness and focus, allowing them to detach from the material world and connect with their true spiritual nature. Yoga, on the other hand, is a disciplined practice that involves controlling the mind and body to achieve a state of unity with the divine. By practicing yoga, one can purify their consciousness and transcend the limitations of the material world. Lord Krishna explains that by engaging in meditation and yoga, one can experience a higher state of consciousness and ultimately attain liberation from the cycle of birth and death. Meditation and yoga are not just physical exercises or relaxation techniques; they are powerful spiritual practices that can lead one to self-realization and union with the Supreme. Through regular practice, one can develop a deeper understanding of their true self and their relationship with the Supreme Lord. By focusing the mind and controlling the senses, one can overcome the obstacles on the path to spiritual enlightenment and experience the ultimate goal of life – union with the Divine.- The practice of meditation and yoga is essential for spiritual growth and self-realization. Through these practices, one can attain inner peace, enlightenment, and union with the Supreme Lord. By quieting the mind, focusing the consciousness, and transcending the limitations of the material world, one can experience the true nature of the self and achieve liberation from the cycle of birth and death.
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