Mindfulness brings clarity and focus from "summary" of Beyond by Stephen Walker
Mindfulness is a powerful tool that allows us to tap into the present moment, free from the distractions of the past and future. When we practice mindfulness, we are able to see things as they truly are, without the distortions caused by our own biases and judgments. This clarity of perception enables us to make better decisions and respond more effectively to the challenges we face in our daily lives. By cultivating mindfulness, we can train our minds to focus on what is most important in any given moment. This focused attention allows us to cut through the noise and confusion that often clouds our thinking, enabling us to see the path forward with greater clarity. When our minds are clear and focused, we are better able to prioritize our tasks, make informed choices, and take decis...
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