Trust in your own inner wisdom from "summary" of Being Zen by Ezra Bayda
When we talk about trust in our own inner wisdom, we are really talking about trusting ourselves. This may sound simple, but it’s not always easy to do. We are often bombarded with external messages telling us what we should be doing, thinking, and feeling. These messages can drown out our own inner voice, leaving us feeling confused and disconnected. Trusting in our own inner wisdom means learning to listen to ourselves, to really pay attention to what is going on inside. This requires quieting the mind and tuning in to our bodies and emotions. It means taking the time to sit with ourselves, to be present with whatever is arising, without judgment or resistance. It’s important to remember that our inner wisdom is always there, waiting to be heard. It is a deep well of knowledge and intuition that can guide us in our lives. But we must be willing to trust it, to believe that we have the ...
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