Embrace the present without resistance from "summary" of Being Zen by Ezra Bayda
To truly embrace the present without resistance means to fully accept whatever is happening in this moment without trying to change it or wishing it were different. It means letting go of our constant need to control and manipulate our experience, and instead simply allowing things to be as they are. This can be incredibly challenging, as our minds are constantly seeking to make things different than they are – whether that means trying to hold on to pleasant experiences or push away unpleasant ones. When we resist the present moment, we create suffering for ourselves. This resistance is like a wall that separates us from reality, causing us to be in a constant state of struggle and dissatisfaction. By learning to let go of this resistance, we are able to open ourselves up to the fullness of life as it is, with all of its joys and sorrows. We begin to see that there is a beauty and richness in each moment, no matter how difficult or painful it may be. Embracing the present without resistance requires a willingness to be with whatever arises, without judgment or aversion. It means acknowledging our thoughts, feelings, and sensations without getting caught up in them or trying to make them go away. This is not about pretending that everything is perfect or denying our own suffering, but rather about being willing to be present with our experience in its entirety. When we embrace the present moment without resistance, we begin to see that there is a natural flow to life that we can trust in. We start to let go of our need to constantly struggle against what is, and instead surrender to the unfolding of each moment. In doing so, we find a sense of peace and freedom that comes from being fully present with whatever arises, without needing to change or fix it.- Embracing the present without resistance is a practice of opening ourselves up to the fullness of life, just as it is. It is about learning to be with whatever comes our way with an open heart and a clear mind, trusting that there is wisdom and beauty to be found in each moment. By letting go of our resistance, we are able to live more fully and authentically, in alignment with the truth of our experience.
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