Embrace the practice of simply being from "summary" of Being Zen by Ezra Bayda
When we talk about embracing the practice of simply being, we are talking about a fundamental shift in how we approach our lives. It is about letting go of our constant striving and efforting to be somewhere other than where we are right now. It is about recognizing that the present moment is all we ever have, and that true peace and fulfillment can only be found in accepting this moment just as it is. This practice of simply being is not about doing nothing or being passive. It is about fully engaging with whatever is happening in the present moment, without trying to change it or make it different. It is about being curious and open to whatever arises, whether it is pleasant or unpleasant, without getting caught up in our habitual patterns of reactivity. In embracing the practice of simply being, we learn to let go of our attachment to the stories we tell ourselves about who we are and what we need to be happy. We begin to see that these stories are just that – stories – and that they do not define us or limit us in any wa...Similar Posts
Live authentically to align with your values
Living authentically means being true to yourself and your values, not compromising your beliefs or principles for the sake of ...
Change your relationship with your thoughts by taking a step back
Imagine you're sitting in a movie theater, watching a movie on the big screen. You're engrossed in the story, feeling all the e...
Buddha's teachings are not about following blindly but about questioning and finding answers within ourselves
The teachings of Buddha are not meant to be blindly followed. They are not commandments that one must unquestioningly obey. Ins...
Nurture compassion for yourself and others
When we look deeply into ourselves, we may notice that there is a lack of compassion. We may be quick to judge ourselves for ou...
Release guilt and perfectionism in favor of selfacceptance
When we carry around guilt and perfectionism like a heavy burden on our shoulders, we are unable to fully accept ourselves as w...
Trust in the journey of the soul
Let us delve into the profound wisdom of Rūmī, where he invites us to embark on a journey of the soul with a heart full of trus...
Letting go of judgment frees the mind
When we judge, we create separation within ourselves and with others. Our minds become clouded with preconceived notions and bi...
Slowing down allows us to appreciate the beauty in everyday moments
In our fast-paced world, it can be easy to overlook the beauty in everyday moments. We rush from one task to the next, always f...
Surrender control and trust in the universe's plan for you
When you surrender control, you let go of the need to manipulate every aspect of your life. You release the tight grip you have...
Loyalty tested
In a world full of uncertainty and danger, loyalty is a quality that is highly valued. It is easy to be loyal when times are go...