Prioritize selfcare to avoid burnout from "summary" of Beautiful Babies by Kristen Michaelis
Taking care of yourself is crucial when it comes to avoiding burnout. As a parent, it's easy to get caught up in the daily demands of raising a child and forget to prioritize your own well-being. However, neglecting your own needs can have serious consequences, both for you and your child. Self-care involves taking the time to nurture your physical, emotional, and mental health. This can include getting enough sleep, eating well, and finding ways to relax and unwind. It's important to make time for activities that bring you joy and help you recharge, whether that's going for a walk, reading a book, or spending time with friends. When you priori...
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