Set realistic expectations for yourself from "summary" of Be Calm by Jill Weber
Setting realistic expectations for ourselves is crucial for maintaining our calm. When we have unrealistic expectations, we set ourselves up for failure and disappointment. This can lead to increased stress and anxiety as we struggle to meet standards that are simply unattainable. By setting realistic expectations, we give ourselves the opportunity to succeed and feel good about our accomplishments. When we set unrealistic expectations, we put unnecessary pressure on ourselves. We may feel like we constantly have to prove our worth or achieve perfection in order to be accepted or validated. This can be exhausting and damaging to our self-esteem. By setting realistic expectations, we allow ourselves to be human and make mistakes without feeling like failures. Setting realistic expectations also allows us to better prioritize our goals and focus on what truly matters to us. When we have unrealistic expectations, we may spread ourselves too thin trying to meet impossible standards in all areas of our lives. This can lead to burnout and a sense of overwhelm. By setting realistic expectations, we can focus on what is truly important to us and allocate our time and energy accordingly. Additionally, setting realistic expectations helps us to cultivate self-compassion. When we have unrealistic expectations, we are often harsh and critical of ourselves when we fall short. This negative self-talk can be damaging to our mental health and well-being. By setting realistic expectations, we can practice self-compassion and treat ourselves with kindness and understanding when things don't go as planned.- Setting realistic expectations for ourselves is a key component of maintaining our calm. By doing so, we give ourselves the opportunity to succeed, prioritize what truly matters to us, and cultivate self-compassion. This leads to a greater sense of peace and fulfillment in our lives.
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