Practice forgiveness to release resentment from "summary" of Be Calm by Jill Weber
Forgiveness is an essential practice for our mental well-being. When we hold onto resentment, we are only hurting ourselves. Resentment can cause us stress, anger, and even physical ailments. It can be like carrying around a heavy burden that weighs us down and prevents us from moving forward in our lives. Forgiveness is not about excusing the behavior of others or pretending that what they did was okay. It is about freeing ourselves from the negative emotions that hold us back. It is about letting go of the anger and hurt that keep us stuck in the past. Forgiveness does not mean that we forget what happened or that we have to reconcile with the person who hurt us. It simply means that we are choosing to release ourselves from the pain of our past experiences. When we practice forgiveness, we are taking back our power. We are choosing to no longer allow someone else's actions to control how we feel. We are reclaiming our peace of mind and our emotional well-being. Forgiveness is a gift that we give to ourselves, not to the person who hurt us. It is a way of saying that we are no longer willing to let the past dictate our present. Forgiveness is a process that takes time and effort. It may not happen overnight, and it may require us to work through our feelings with the help of a therapist or counselor. But the benefits of forgiveness are worth the effort. When we forgive, we are freeing ourselves from the chains of resentment and opening ourselves up to a life of peace, joy, and emotional freedom. We are choosing to let go of the past and embrace the present moment with an open heart and mind.
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