Say no to things that don't align with your values from "summary" of Be a Free Range Human by Marianne Cantwell
When it comes to living a life that feels right for you, it's essential to have a clear understanding of your values. These values are the guiding principles that shape your decisions, actions, and ultimately, your sense of fulfillment. They are the compass that points you in the direction of what truly matters to you. Saying no to things that don't align with your values is a powerful way to honor your true self. It's about being selective in how you spend your time, energy, and resources, choosing to invest them in activities, relationships, and pursuits that reflect what is important to you. By doing so, you create space in your life for the things that truly bring you joy and fulfillment. When you say no to things that don't align with your values, you are setting boundaries that protect your sense of self and well-being. You are asserting your autonomy and taking ownership of how you want to live your life. This act of self-respect can be empowering and liberating, freeing you from the pressure to conform to external expectations or norms that do not resonate with who you are. At the same time, saying no to things that don't align with your values can be a challenging process. It may require you to confront your fears, step out of your comfort zone, and potentially disappoint or upset others. However, it is a necessary step on the path to living authentically and in alignment with your true self.- Saying no to things that don't align with your values is an act of self-care and self-empowerment. It is a way of honoring your unique perspective, priorities, and desires, and creating a life that is truly your own. By making conscious choices that reflect your values, you can cultivate a sense of purpose, fulfillment, and authenticity that resonates deeply with who you are.
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