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Disconnecting is essential for mental health from "summary" of Do Nothing by Celeste Headlee
In our modern world, we are constantly bombarded with information and distractions. Our phones never stop buzzing, emails flood our inboxes, and social media feeds never seem to end. We are always connected, always on, always reachable. But this constant state of connectivity comes at a cost to our mental health. When we are constantly plugged in, our brains never get a chance to rest. We are always processing information, responding to messages, and being pulled in a million different directions. This constant stimulation can lead to anxiety, stress, and burnout. Our minds become overloaded, and we struggle to focus, to think clearly, to be present in the moment. Disconnecting is essential for our mental health because it gives our brains the break they so desperately need. When we unplug, we g...
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