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Let go of comparison and judgment towards yourself from "summary" of Autoestima blindada by William Sanches
To truly strengthen your self-esteem, it is essential to release the habit of constantly comparing yourself to others and passing judgment on yourself. This detrimental behavior only serves to undermine your confidence and self-worth. When you measure yourself against others, you are setting yourself up for disappointment and dissatisfaction. Comparison is the thief of joy, as the saying goes, and it is important to remember that everyone's journey is unique. Judging yourself harshly only perpetuates a cycle of negativity and self-doubt. It is crucial to cultivate self-compassion and kindness towards yourself. Instead of criticizing your every flaw and mistake, practice self-acceptance and forgiveness. Understand that making errors is a natural part of being human, and it does not diminish your value as a person. Embrace your imperfections and use them as opportunities for growth and learning. By letting go of comparison and judgment towards yourself, you create space for self-love and appreciation to flourish. Focus on your own progress and achievements, no matter how small they may seem. Celebrate your victories and strengths, and acknowledge the effort you put into improving yourself. Remember that you are worthy of love and respect, just as you are. When you stop comparing and judging yourself, you free yourself from the constraints of external validation and opinions. Your worth is not determined by how you measure up to others or by the criticisms you receive. You are valuable simply because you exist, and no one else can define your worth but yourself. Trust in your own abilities and worthiness, and let go of the need for approval from others.- Releasing the habit of comparison and judgment towards yourself is a powerful step towards building a strong and resilient self-esteem. By cultivating self-compassion, acceptance, and self-love, you can break free from the shackles of negativity and self-doubt. Embrace your uniqueness and worth, and remember that you are enough just as you are.
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