Selfawareness is vital for personal growth from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman
Self-awareness is the cornerstone of personal growth. It is the ability to understand oneself, including one’s strengths, weaknesses, emotions, and motivations. Without self-awareness, it is difficult to make meaningful progress in life. When we lack self-awareness, we may find ourselves repeating the same patterns of behavior, unaware of why we are doing so. This can lead to feelings of frustration, confusion, and stagnation. In order to grow and develop as individuals, we must first become aware of who we are and how we operate. Self-awareness allows us to identify areas for improvement and set goals that are in alignment with our values and desires. It helps us to rec...
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