Gratitude can enhance overall wellbeing from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman
Gratitude is a powerful force that can greatly impact our overall wellbeing. When we take the time to appreciate the good things in our lives, we shift our focus away from negativity and towards positivity. This shift in perspective can lead to an increase in overall happiness and life satisfaction. By practicing gratitude regularly, we train our brains to look for the good in every situation. This can help us to cope better with challenges and setbacks, as we are able to see the silver lining even in difficult times. Gratitude also allows us to cultivate a sense of abundance, rather than a mindset of scarcity. Research has shown that individuals who express gratitude on a regular basis experience a wide range of benefits, including improved physical health, stronger relationships, and increased resilience. Gratitude has been linked to lower levels of stress and anxiety, as well as a reduced risk of depression.- We are more likely to attract even more positivity into our lives. This cycle of gratitude can lead to a greater sense of overall wellbeing and fulfillment. It is important to remember that gratitude is a practice that requires effort and commitment. By incorporating gratitude exercises into our daily routine, we can reap the many benefits that come with a grateful mindset.
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