Developing resilience is important in facing life's challenges from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman
Developing resilience is like building a personal shield that protects you from life's inevitable challenges and setbacks. It is the ability to bounce back from adversity, to adapt and learn from difficult experiences, and to grow stronger in the face of adversity. Resilience is not about avoiding or denying difficulties but about facing them head-on with courage and perseverance. Resilience is a crucial skill to cultivate because life is unpredictable, and we will all encounter obstacles and setbacks at some point. Without resilience, we may become overwhelmed, give up easily, or feel defeated by life's challenges. However, with resilience, we can navigate through tough times with greater ease, maintain a positive outlook, and emerge from adversity stronger and more resilient than before. Building resilience involves developing a growth mi...
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