Practice mindfulness and selfawareness from "summary" of Attitude Is Everything by Jeff Keller
To truly change your attitude, you must first be aware of your thoughts and emotions. This requires being mindful of your inner dialogue and the way you react to different situations. By practicing mindfulness, you can begin to understand the patterns and triggers that influence your attitude. Self-awareness is the key to unlocking your potential for change. When you are aware of your thoughts, emotions, and behaviors, you can start to see how they impact your attitude. This self-reflection allows you to identify areas for improvement and make intentional choices to shift your mindset. By combining mindfulness and self-awareness,...
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