Challenge your negative thoughts from "summary" of Attitude Is Everything: Change Your Attitude ... Change Your Life! by Jeff Keller
When you have a negative thought, it's critical to challenge it. Don't accept it at face value. Ask yourself if there's any evidence to support this negative thought. Often, you'll find that there isn't. Instead, the negative thought is simply a product of your imagination. Another way to challenge negative thoughts is to consider the worst-case scenario. What's the worst that could happen if your negative thought came true? And if that were to happen, would you be able to handle it? Usually, the answer is yes. You can also challenge negative thoughts by considering the source. Where did this negative thought come from? Is it based on facts, or is it simply someone else's opinion? By questioning the source of your negative thoughts, you can often see that they're not based on reality at all. Furthermore, it's important to remember that negative thoughts are not facts. Just because you think something doesn't make it true. You have the power to change your thoughts and choose more positive, empowering beliefs instead. By challenging your negative thoughts, you can start to break free from the cycle of negativity and create a more positive mindset. It takes practice and persistence, but with time, you can train your mind to think more positively and achieve greater success in all areas of your life.
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