Prime your environment for desired behaviors from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To make it easier to stick to good habits and break bad ones, it is important to prime our environment for the behaviors we desire. By shaping our surroundings in a way that encourages positive actions, we can make it more likely that we will follow through with our intentions. For example, if we want to eat healthier, we can keep fresh fruits and vegetables readily available in our kitchen, while keeping junk food out of sight. This makes it easier for us to make the right choice when hunger strikes. In a similar vein, if we want to exercise more, we can lay out our workout clothes the night before, so that we ...
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