Employ habit substitution to replace negative behaviors from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To change a bad habit, one effective strategy is to employ habit substitution. This involves replacing negative behaviors with positive ones. When you identify a bad habit that you want to break, think about what action you can take instead. For example, if you want to stop snacking on unhealthy foods, you could substitute that behavior with snacking on fruits or vegetables. The key to habit substitution is to make the new behavior as easy and convenient as possible. This makes it more likely that you will stick to the new habit. For instance, if you want to start exercising in the morning instead of hitting the snooze button, lay out your workout clothes the night before. This removes any barriers that might prevent you from following through with your new habit. Another important aspect of habit substitution is to make the new behavior rewarding. This reinforces t...
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