Audio available in app
Make good habits obvious and easy to start from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
The key to building good habits is to make them obvious and easy to start. This means designing your environment in a way that encourages positive behaviors and reduces the friction associated with getting started. For example, if you want to read more books, you could place a book on your bedside table each night as a reminder. This simple act makes it more likely that you will pick up the book and start reading. Another way to make good habits obvious and easy to start is to reduce the number of steps between you and the desired behavior. For instance, if you want to exercise in the morning, you could sleep in your workout clothes to eliminate the need to change before starting your workout. By making the process as seamless as possible, you increase the likelihood that you will follow through with the habit. Additionally, you can use visual cues to remind yourself to engage in positive behaviors. For example, if you want to drink more water throughout the day, you could place a water bottle on your desk as a visual reminder to stay hydrated. This constant visual cue can help reinforce the habit and make it easier to remember to drink water regularly.- The key to building good habits is to make them as easy and obvious as possible to start. By designing your environment in a way that supports positive behaviors and reduces the barriers to getting started, you set yourself up for success in the long run. Making good habits automatic and ingrained in your daily routine can lead to lasting change and significant results over time.
Similar Posts
Accepting setbacks as opportunities for growth
When life throws obstacles in our path, it can be tempting to dwell on the setback, allowing it to consume our thoughts and emo...
Stay committed to your personal growth
In order to truly transform your life and reach your full potential, it is essential to dedicate yourself to continuously worki...
Believe in yourself
Believing in yourself is not just a cliché phrase that people throw around casually. It is a powerful concept that can truly ma...
Synergize with others to achieve greater results
When we work together with others towards a common goal, we can achieve much more than when we work alone. This is the power of...
Be adaptable
To succeed in life, one must be adaptable. Life is like a river, constantly flowing and changing course. Just like the river, w...
Always strive for personal growth
As students, it is crucial to always be looking for ways to grow and improve ourselves. Personal growth is not just about getti...
Habits are powerful forces in our lives
Habits are like invisible threads running through the fabric of our lives, shaping our choices, actions, and ultimately, our de...
Develop a growth mindset to persevere through challenges
To overcome challenges, one must adopt a growth mindset. This mindset is based on the belief that one's abilities and intellige...
Develop selfawareness
Developing self-awareness is a crucial step in the journey to happiness. It involves getting to know oneself on a deeper level,...
Learn to say no
The ability to say no is a crucial skill that can greatly impact your focus and productivity. Learning to say no allows you to ...