We can create new habits by starting small from "summary" of Better Than Before by Gretchen Rubin
When we want to establish a new habit, it's tempting to make big plans and ambitious goals. We might decide that we're going to go to the gym for an hour every day or completely cut out sugar from our diet. However, this approach often sets us up for failure. Instead, we should focus on starting small. By taking small, manageable steps, we can gradually build momentum and make lasting changes.
Starting small is especially effective because it helps us overcome the inertia and resistance that often hold us back from forming new habits. When we set a goal that is too overwhelming, we are more likely to procrastinate or give up entirely. On the other hand, when we start with a small, achievable action, we are more likely to follow through and build consistency over time.
One strategy for starting small is the concept of the "clean slate." This idea suggests that we can use significant life events or transitions as an opportun...
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