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Habits are made up of cue, routine, and reward from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
Habits are behaviors that are repeated regularly and tend to occur subconsciously. They are made up of three components: cue, routine, and reward. The cue triggers the habit and can be anything from a specific time of day to a particular emotion. The routine is the behavior itself, which can be physical, mental, or emotional. The reward is what the brain receives from the habit, whether it's a sense of accomplishment, pleasure, or relief. Understanding the components of habits can help us change them. By identifying the cue that triggers a habit, we can begin to change our routine. For example, if we eat when we feel bored, we can replace that routine with a healthier behavior, such as going for a walk or doing a puzzle. By keeping the same cue and r...
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