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Use environmental cues to trigger desired behaviors from "summary" of Atomic Habits (Hindi) by James Clear
To form a new habit, it is important to use environmental cues that can trigger the desired behavior. These cues serve as reminders for the brain, signaling it to perform the specific action associated with the habit. For example, leaving your running shoes by the door can act as a visual cue to go for a run. Similarly, placing a fruit bowl on the kitchen counter can prompt you to eat healthier snacks. Environmental cues work by creating a clear association between a specific context and the behavior you want to adopt. By strategically placing cues in your environment, you can make it easier for yourself to follow through with your desired habits. The more obvious and visible the cues are, the more likely you are to engage in the behavior they represent. ...
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