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Develop habits that reflect your best self from "summary" of Atomic Habits by James Clear
The idea is to build habits that embody the type of person you wish to become. By consistently performing actions that are in line with your ideal self, you reinforce that identity and make it more likely that you will continue to act in accordance with it in the future. For example, if you want to be a healthy person, you must develop habits that reflect that desire. This could mean going to the gym regularly, eating nutritious foods, and getting enough sleep. By doing these things consistently, you reinforce the idea that you are a healthy individual, making it easier to maintain those habits in the long run. Similarly, if you aspire to be a successful entrepreneur, you must adopt habits that align with that goal. This might involve dedicating time each day to work on your business, networking with other professionals in your industry, and constantly seeking out new opportunities for growth. The key is to be intentional about the habits you form. Instead of simply going through the motions, take the time to consider whether each action you take is bringing you closer to the person you want to be. If it is not, it may be time to reassess and make changes where necessary.- The habits you cultivate will shape your identity and determine the trajectory of your life. By consciously choosing to develop habits that reflect your best self, you are taking control of your future and setting yourself up for success.
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