Setting boundaries is a form of selfrespect and self-care from "summary" of Atlas of the Heart by Brené Brown
Setting boundaries is a revolutionary act of self-compassion. It is not about keeping people out or shutting down; it's about building a gate around your heart and your life so that you can let in only those who are worthy of your love and trust. Boundaries are the ultimate form of self-respect and self-care because they show the world that you value yourself enough to protect your own well-being. When we set boundaries, we are communicating our needs and limits to others in a clear and assertive way. It's about having the courage to say no when something doesn't feel right, and the strength to walk away from toxic situations or relationships that do not serve us. Setting boundaries is not selfish; it is an act of self-preservation that allows us to show up fully in our lives without compromising our values or sacrificing our mental and emotional health. Boundaries are a way of honoring our own worthiness and deservingness. By setting limits on how others can treat us, we are affirming that we are worthy of respect, love, and kindness. Boundaries create a safe space for us to be our authentic selves without fear of judgment or rejection. They allow us to establish healthy boundaries in our relationships and protect our emotional well-being from being compromised. When we set boundaries, we are taking control of our own lives and reclaiming our power. We are no longer at the mercy of others' opinions or expectations; we are standing in our truth and living in alignment with our values. Boundaries give us the freedom to choose how we want to be treated and what we are willing to accept in our lives. They empower us to create healthy relationships built on mutual respect and understanding. Setting boundaries is an act of self-love and self-preservation. It is a way of showing ourselves the same compassion and care that we give to others. Boundaries are not walls that keep us isolated; they are bridges that connect us to those who honor and cherish us. When we set boundaries, we are declaring to the world that we are worthy of love, respect, and happiness.
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