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Exceptional individuals prioritize mental and emotional wellbeing from "summary" of As cinco habilidades das pessoas excepcionais by Joe Navarro,Toni Sciarra Poynter
Exceptional individuals have a keen awareness of the importance of mental and emotional wellbeing. They understand that taking care of their minds and emotions is crucial for their overall success and happiness. This awareness leads them to prioritize activities and practices that promote mental and emotional health in their daily lives. These individuals are proactive in seeking out ways to maintain their mental and emotional wellbeing. They make time for self-care activities such as exercise, meditation, and relaxation techniques. They also understand the importance of seeking support from friends, family, or mental health professionals when needed. By taking these proactive steps, exceptional individuals are better equipped to handle the challenges and stresses of life. Furthermore, exceptional individuals are mindful of their thoughts and emotions. They pay attention to their inner dialogue and work to cultivate a positive and resilient mindset. They are able to manage their emotions effectively, allowing them to navigate difficult situations with grace and composure. This emotional intelligence is a key factor in their success and ability to inspire and lead others.- Exceptional individuals are able to show up as their best selves in all areas of their lives. They are more resilient, more empathetic, and more grounded. This not only benefits them personally but also positively impacts their relationships, work, and overall sense of fulfillment. In essence, by taking care of their mental and emotional health, exceptional individuals are able to thrive and reach their full potential.
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