Art therapy and mental health from "summary" of Art and Culture Mindmap (Quick Revision) (Faster Recall) for UPSC/IAS/State PCS/OPSC/TPSC/KPSC/WBPSC/MPPSC/MPSC/CDS/CAPF/UPPCS/BPSC/NET JRF Exam/College/School by Nitin Arora
Art therapy is a form of therapy that utilizes the creative process of making art to improve a person's physical, mental, and emotional well-being. It is based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness, and achieve insight. Art therapy can help individuals of all ages, from young children to the elderly, and can be particularly beneficial for individuals with mental health issues. Art therapy is a non-verbal form of therapy that allows individuals to express themselves in ways that words cannot. Through the creation of art, individuals can explore their thoughts, feelings, and emotions in a safe and supportive environment. This process can help individuals to gain a deeper understanding of themselves and their experiences, leading to personal growth an...
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