Practice forgiveness toward oneself and others from "summary" of After the Ecstasy, the Laundry by Jack Kornfield
Forgiveness is a practice that is essential for our own well-being and the well-being of those around us. When we hold on to anger, resentment, or grudges, we only end up hurting ourselves. The act of forgiveness is not about condoning or excusing the actions of others; it is about releasing ourselves from the burden of carrying around negative emotions. Forgiveness is a process that starts within ourselves. We must first learn to forgive ourselves for our own mistakes and shortcomings. Often, we are our own harshest critics, holding ourselves to impossible standards. But we are only human, and we are bound to make mistakes....
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