Embrace the full spectrum of human emotions from "summary" of After the Ecstasy, the Laundry by Jack Kornfield
The path of awakening is not about bypassing or numbing ourselves to certain emotions. It is about fully embracing the entire range of human experiences, both pleasant and unpleasant. When we try to avoid certain emotions, we are only creating more suffering for ourselves. By allowing ourselves to fully experience all of our emotions, we can learn valuable lessons about ourselves and the nature of existence. Each emotion has its own wisdom to offer us if we are willing to listen with an open heart. When we resist or suppress our emotions, we are denying ourselves the opportunity for growth and transformation. Embracing the full spectrum of human emotions means being present with whatever arises in our inner landscape without judgment or aversion. It means cultivating a sense of curiosity and compassion towards ourselves and our emotional experiences. When we can hold space for our emotions with kindness and understanding, they can move through us more freely and naturally. Instead of trying to control or manipulate our emotions, we can learn to surrender to the ebb and flow of our inner world. This surrender is not a sign of weakness, but of profound strength and courage. It takes great courage to face our deepest fears and sorrows with an open heart. When we embrace the full spectrum of human emotions, we are honoring the complexity and richness of our human experience. We are acknowledging that life is not always easy or comfortable, but that it is always meaningful and profound. Through embracing our emotions, we can find a deep sense of peace and contentment that transcends our temporary struggles.
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