Practice forgiveness from "summary" of Across That Bridge by John Lewis
Forgiveness is a powerful tool that can help us move forward and heal from past hurts. It is not always easy to forgive, especially when the wounds are deep and the pain is still fresh. But holding onto anger and resentment only serves to keep us trapped in the past, preventing us from living fully in the present. When we practice forgiveness, we are not excusing the wrongs that have been done to us. Instead, we are choosing to let go of the negative emotions that are weighing us down. By forgiving those who have hurt us, we are releasing ourselves from the burden of carrying around that anger and bitterness. Forgiveness is not a sign of weakness, but rather a sign of strength. It takes courage to confront our pain and choose to forgive, to let go of the desire for revenge and instead focus on healing and moving forward. It is a way of taking back control of our own lives, refusing to let the actions of others dictate our emotions and actions. Forgiveness is a process, not a one-time event. It may take time to fully forgive someone, esp...
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