Strive for a balanced approach from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
When it comes to following an acid-alkaline diet, it's important to aim for a balanced approach. This means finding a middle ground between consuming too many acidic foods and too many alkaline foods. The goal is to maintain a slightly alkaline pH level in the body, which is around 7.35 to 7.45. To achieve this balance, it's helpful to focus on incorporating more alkaline foods into your diet while still allowing yourself to enjoy some acidic foods in moderation. Alkaline foods include fruits, vegetables, nuts, seeds, and legumes, while acidic foods include meat, dairy, grains, and processed foods. By prioritizing alkaline foods, you can help to neutralize excess acid in the body and support overall health and well-being. However, it's important not to completely eliminate acidic foods from your diet, as some of these foods can still provide important nutrients and energy. Instead, try to limit your intake of acidic foods and balance them out with alkaline foods to maintain a healthy pH level. In addition to focusing on the types of foods you eat, it's also important to pay attention to other lifestyle factors that can affect your body's pH balance. This includes getting enough sleep, managing stress, staying hydrated, and getting regular exercise. These factors can all play a role in maintaining a healthy acid-alkaline balance in the body.- You can support your overall health and well-being. Remember, it's all about finding a middle ground that works for you and allows you to enjoy a variety of foods while still prioritizing alkaline options. With some mindfulness and moderation, you can easily incorporate the principles of the acid-alkaline diet into your daily life.
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