Mindbody practices like yoga and meditation can strengthen the vagus nerve from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Mindbody practices such as yoga and meditation have the potential to positively impact the function of the vagus nerve. These practices involve a combination of physical movements, breathing techniques, and mental focus, all of which can influence the nervous system. Through slow, deliberate movements and deep breathing, these practices can help activate the parasympathetic nervous system, which is closely tied to the vagus nerve. Yoga, for example, involves a series of poses and stretches that require concentration and mindfulness. This mindful movement can help to regulate the stress re...
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