Body acceptance is a key component of selflove and self-care from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
When we talk about self-love and self-care, it is crucial to understand the role that body acceptance plays in this equation. Body acceptance is not just about embracing our physical appearance; it goes much deeper than that. It is about recognizing and appreciating our bodies for all that they do for us, regardless of their shape or size. In today's society, there is immense pressure to conform to certain beauty standards, which can lead to feelings of inadequacy and self-judgment. However, when we practice body acceptance, we are essentially saying to ourselves, "I am enough just as I am." This mindset shift can have a profound impact on our mental and emotiona...
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