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Embrace nervousness as a source of energy from "summary" of A-Z Mastering the Art of Public Speaking by Kate Agbontaen
When you feel nervous before a public speaking engagement, it's easy to interpret those feelings as a sign of weakness or inadequacy. However, it's important to shift your perspective and see nervousness as a valuable source of energy. Nervousness can actually be a powerful tool that can help you perform at your best. When you're nervous, your body releases adrenaline, which can sharpen your focus and increase your energy levels. Instead of trying to suppress or ignore your nerves, try embracing them and using that energy to fuel your performance. By reframing your nerves as a positive force, you can harness ...
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