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Fear of speaking stems from various sources including selfdoubt and past experiences from "summary" of Speak With No Fear by Mike Acker
Fear often paralyzes individuals when it comes to speaking. This anxiety can arise from a multitude of sources, deeply rooted in personal experiences and internal struggles. Self-doubt plays a significant role, where individuals question their ability, knowledge, or worthiness to speak. This internal dialogue can create a cycle of anxiety, making the prospect of speaking feel overwhelming. Past experiences further compound this issue. A single negative encounter, such as stumbling over words or receiving harsh criticism, can imprint a lasting fear. Memories of embarrassment or failure linger in the mind, shaping future interactions. Each time the individual approaches a speaking opportunity, the shadow of that past experience looms large, heightening anxiety and triggering a fight-or-flight response. The environment also influences this fear. Critical or unsupportive audiences can amplify nervousness, making it even harder to articulate thoughts. ...
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