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Choose happiness every day from "summary" of A Short Guide to a Happy Life by Anna Quindlen
Every day, we are faced with a choice - a choice that may seem insignificant at first, but one that holds immense power and potential. It is the choice to embrace happiness, to seek joy in the everyday moments that make up our lives. This choice is not always easy; it requires a conscious effort, a deliberate decision to focus on the positive rather than the negative. It means letting go of anger, resentment, and regret, and instead, choosing gratitude, kindness, and love. Happiness is not something that can be found outside of ourselves; it is not a destination to be reached or a prize to be won. It is a state of being, a way of living that we must actively cultivate and nurture. It is about finding contentment in the present moment, about appreciating the beauty that surrounds us, and about connecting with others in meaningful ways. It is about choosing to see the glass as half full, even when it feels like it's completely empty. This choice is a powerful one, for it has the ability to transform our lives in profound ways. When we choose happiness, we choose to live with intention, to create a life that is filled with purpose and meaning. We become more resilient, more adaptable, and more open to the possibilities that lie ahead. We are better able to weather life's storms, to navigate its challenges, and to find joy even in the darkest of times. But this choice is not a one-time decision; it is a daily practice, a commitment that must be renewed each and every day. It requires us to be mindful of our thoughts, our words, and our actions, and to choose kindness, compassion, and positivity in all that we do. It is about taking responsibility for our own happiness, about recognizing that it is within our power to create the life that we desire. So, as you go about your day, remember this: happiness is not something that you find; it is something that you choose. It is a decision that you make in each moment, a commitment that you reaffirm with every breath. It is a way of being that transforms the ordinary into the extraordinary, the mundane into the magical. So, choose happiness every day, and watch as your life becomes a reflection of the joy and beauty that you hold within.
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