Embrace your emotions from "summary" of A Radical Awakening by Shefali Tsabary
To truly awaken, we must allow ourselves to fully experience our emotions. This means not pushing them away or trying to numb them with distractions, but instead, sitting with them and allowing them to flow through us. Emotions are not something to be feared or avoided; they are messengers from our inner selves, trying to tell us something important. When we embrace our emotions, we are honoring our truth and acknowledging our humanity. This is a radical act in a society that often encourages us to suppress our feelings and put on a brave face. But the truth is, our emotions are a vital part of who we are, and by embracing them, we are allowing ourselves to fully inhabit our own skin. Emotions are not meant to be judged as good or bad; they simply are. By accepting this, we can learn to welcome all emotions with an open heart and mind. When we allow ourselves to feel our emotions fully, we are giving ourselves the gift of self-awareness and self-compassion. We are acknowledging that we are complex beings with a wide range of feelings, and that is something to be celebrated, not hidden away. By embracing our emotions, we are also paving the way for greater authenticity in our relationships. When we are able to show up as our true selves, with all of our emotions on display, we invite others to do the same. This creates a space for deep connection and understanding, where masks can be dropped, and true intimacy can flourish.- Embracing our emotions is an act of radical self-love. It is a commitment to honoring ourselves in all of our complexity and messiness. By allowing ourselves to feel our emotions fully, we are stepping into our power and claiming our right to be fully alive. It is a brave and courageous choice, but one that is essential for our growth and transformation.
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