Practice forgiveness and letting go from "summary" of A Path with Heart by Jack Kornfield
Forgiveness is not a simple act. It is a practice that requires time, patience, and compassion. When we hold onto anger and resentment towards others, we are ultimately hurting ourselves. By learning to forgive, we release ourselves from the burden of carrying around negative emotions that only serve to weigh us down. Letting go is another crucial aspect of the spiritual path. It involves releasing our attachment to the things that no longer serve us, whether they be material possessions, relationships, or old patterns of thinking. When we let go of these things, we create space for new growth and transformation to occur in our lives. Forgiveness and letting go are intertwined practices that allow us to move forward on our path with ease and grace. When we forgive others, we free ourselves from the chains of anger and resentment. Whe...
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