Practicing breathing exercises to reduce arousal levels from "summary" of A New Way on How to Stop Masturbation by Frank Grant,Miles F Mills
One effective technique to help you control and reduce your arousal levels is by practicing breathing exercises. By focusing on your breath, you can bring your attention away from any sexual thoughts or urges that may be causing arousal. Breathing deeply and slowly can help calm your mind and body, making it easier to resist the temptation to masturbate. When you feel the urge to masturbate, take a moment to sit or lie down in a comfortable position. Close your eyes and start by taking a long, deep breath in through your nose. Hold it for a few seconds, then slowly exhale through your mouth. Repeat this process several times, allowing yourself to relax with each breath. As you continue to practice your breathing exercises, you may notice that your arousal levels begin to decrease. This is because deep breathing activates the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress. By engaging in these exercises regularly, you can train your body to respond calmly to arousal triggers, making it easier to control your urges. In addition to helping you manage arousal levels, breathing exercises can also improve your overall well-being. Deep breathing has been shown to reduce anxiety, lower blood pressure, and improve sleep quality. By incorporating these exercises into your daily routine, you can experience the benefits of relaxation and stress reduction in various aspects of your life. Remember, practicing breathing exercises to reduce arousal levels is just one tool in your arsenal for overcoming masturbation addiction. Combine this technique with other strategies, such as distraction techniques, healthy habits, and seeking support from loved ones or professionals, to create a comprehensive plan for achieving your goal of stopping masturbation. By staying committed to your efforts and utilizing all available resources, you can successfully break free from the cycle of addiction and live a healthier, more fulfilling life.
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