Summary of A Handbook for New Stoics

A Handbook for New Stoics: A Practical Guide to the Ancient Art of Living by Massimo Pigliucci and Gregory Lopez is a practical how-to guide for implementing the ancient philosophy of Stoicism in your life. The book covers topics such as Stoic philosophy, mindfulness, and self-management, and provides the reader with a wealth of ideas and exercises to help them live a life of virtue and happiness. It explains the basic Stoic principles of virtue, reason, and nature, and provides practical guidance on how to use these concepts to improve your life. The authors also explore the history and modern applications of Stoicism and provide advice on dealing with difficult emotions and building resilience. Ultimately, the book is designed to help readers live a life informed by Stoic principles, and to become better and happier versions of themselves.