The Stoic practice of negative visualization helped in preparing for setbacks from "summary" of Stoicism by John Sellars
In Stoicism, the practice of negative visualization was a key technique for preparing oneself for setbacks. By imagining the worst-case scenarios, individuals could mentally prepare themselves for any potential obstacles or challenges that may arise in life. Instead of being caught off guard by unexpected difficulties, Stoics believed that by mentally rehearsing potential setbacks, individuals could better equip themselves to handle whatever comes their way. This practice served as a form of mental training, helping individuals to cultivate resilience and emotional strength in the face of adversity. Negative visualization allowed Stoics to develop a sense of gratitude for the things they had in their lives. By imagining the loss or absence of the things they valued, individuals could...
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