Find a sense of inner calm from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
To truly find a sense of inner calm, it’s important to understand that this is not just about achieving a temporary feeling of relaxation. Inner calm is about cultivating a deeper sense of peace and stability that can withstand the challenges of everyday life. This requires a commitment to a regular meditation practice, as well as a willingness to explore the inner workings of your mind. In order to find inner calm, it’s essential to create a space within yourself that is free from the constant chatter of thoughts and emotions. This space allows you to connect with a sense of clarity and stillness that can help you navigate the ups and downs of life with greater ease. Through meditation, you can begin to observe the patterns of your mind and develop a greater awareness of how your thoughts and emotions influence your state of being. As you deepen your practice, you may start to notice moments of peace and tranquility arising naturally within you. These moments are a sign that you are beginning to tap into a deeper reservoir of inner calm that is always available to you. By continuing to cultivate this sense of inner peace, you can learn to navigate the challenges of life with greater resilience and grace. It’s important to remember that finding inner calm is not about escaping from reality or avoiding difficult emotions. Instead, it’s about developing the capacity to face whatever arises with an open heart and a clear mind. This requires a willingness to sit with discomfort and uncertainty, knowing that these experiences are an inherent part of being human. Through regular meditation practice, you can begin to cultivate a sense of inner calm that is not dependent on external circumstances. This inner peace can serve as a source of strength and stability as you navigate the complexities of life. By committing to this journey of self-discovery, you can cultivate a deep sense of peace that will support you in all aspects of your life.
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