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Start small to build momentum and avoid overwhelm from "summary" of 41 Self-Discipline Habits by Peter Hollins
Beginning with manageable tasks allows individuals to gradually ease into new habits and projects. The initial small steps cultivate a sense of achievement, making it easier to build on that momentum. When faced with a daunting goal, it's common to feel overwhelmed, which can lead to procrastination or burnout. By breaking tasks into bite-sized pieces, the process becomes less intimidating, enabling consistent progress. This approach fosters a positive feedback loop. Each completed small task reinforces confidence, motivating further action. Instead of tackling everything at once, focus on one simple action that aligns with the larger goal. This not only reduces a...
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