Make time for selfcare activities from "summary" of 25 Things Every New Mom Should Know by Martha Sears,William Sears
Taking care of yourself as a new mom is just as important as taking care of your baby. It can be easy to get caught up in the endless cycle of feeding, changing, and soothing your little one, but it's crucial to remember to make time for yourself as well. Selfcare activities can help you recharge and rejuvenate, allowing you to be the best mom you can be. Selfcare activities can look different for everyone. For some, it may mean taking a long bath or going for a walk alone. For others, it may involve reading a book, doing yoga, or simply sitting quietly and reflecting. Whatever selfcare looks like for you, make sure to prioritize it and make time for it regularly. One way to ensure you make time for selfcare activities is to schedule them into your day. This could mean setting aside a specific time each day for selfcare, or planning selfcare activities in advance so you have something to look forward to. By making selfcare a priority and scheduling it into your routine, you are more likely to follow through and take the time you need to care for yourself. It's also important to communicate your selfcare needs to your partner, family members, or friends. Let them know that you need time to yourself and ask for their support in making that happen. Having a strong support system can help you feel more comfortable taking time for yourself and can make it easier to prioritize selfcare.- Selfcare is not selfish. Taking care of yourself is essential for your well-being and for your ability to care for your baby. By making time for selfcare activities, you are investing in your own health and happiness, which will ultimately benefit both you and your little one.
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