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We all have 168 hours in a week from "summary" of 168 Hours by Laura Vanderkam
Time is the great equalizer. No matter who you are or what you do, we all have the same amount of time in a week - 168 hours. This is a simple truth that often gets overlooked. We tend to think of time as a limited resource, something that we never have enough of. But if we stop and really think about it, we realize that we all have the same amount of time at our disposal. Once we accept this fact, we can start to think about how to make the most of our 168 hours. Instead of feeling overwhelmed by the demands of work, family, and other obligations, we can take a step back and look at our time with a fresh perspective. By doing so, we can begin to see where we might be wasting time and where we could be using it more effectively. One of the keys to making the most of our 168 hours is to prioritize our time. This means being intentional about how we spend our time and focusing on the things that matter most to us. It also means being willing to say no to things that don't align with our priorities, even if it means disappointing others. Another important aspect of making the most of our time is to be mindful of how we use it. This means being present and engaged in whatever we are doing, whether it's spending time with loved ones, working on a project, or simply relaxing. By being fully present, we can derive more enjoyment and fulfillment from our activities.- The concept of having 168 hours in a week is a reminder that time is a precious and finite resource. By being mindful of how we use our time and prioritizing the things that matter most to us, we can make the most of our 168 hours and live a more fulfilling life.
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