Practicing mindfulness to control urges from "summary" of 14 New Ways to Stop Masturbation by Olutoke Akande
One effective way to resist the urge to masturbate is to practice mindfulness. This involves being fully present in the moment and aware of your thoughts and feelings without judgment. By paying attention to your thoughts and feelings, you can gain better control over your impulses and make conscious decisions about your actions. When you feel the urge to masturbate, take a moment to pause and check in with yourself. Notice what thoughts are running through your mind and how your body is feeling. Are you feeling stressed, anxious, or bored? By identifying the triggers that lead to your urge to masturbate, you can begin to address the underlying issues that may be driving your behavior. Once you have identified your triggers, try to redirect your focus to more positive and productive activities. Engage in activities that bring you joy, such as exercising, reading, or spending time with loved ones. By filling your time with activities that bring you fulfillment, you can reduce the temptation to masturbate. In addition to engaging in positive activities, practicing relaxation techniques can also help you control your urges. Techniques such as deep breathing, meditation, or progressive muscle relaxation can help calm your mind and body, making it easier to resist the urge to masturbate. Remember that practicing mindfulness is a skill that takes time and effort to develop. Be patient with yourself and give yourself grace as you work towards controlling your urges. With practice and persistence, you can learn to effectively manage your impulses and break free from the cycle of masturbation.
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