Eliminating triggers and temptations from surroundings from "summary" of 14 New Ways to Stop Masturbation by Olutoke Akande
One effective strategy to prevent falling into the habit of masturbation is to remove any triggers and temptations from your surroundings. This means taking a proactive approach to identify what influences may be leading you towards this behavior and then eliminating them as much as possible. For example, if you find yourself frequently masturbating in your bedroom late at night, consider changing your routine to avoid being in that space during those times. Maybe try reading a book in the living room instead or going for a walk to clear your mind. By creating a new environment for yourself, you can disrupt the pattern that has been reinforcing the behavior. Similarly, if certain websites or social media platforms are triggering you to masturbate, take steps to block or limit your access to them. This could mean using website blockers or setting time limits on your usage. By reducing your exposure to these triggers, you can decrease the likelihood of giving in to temptation. It's important to be mindful of the places, people, and things that may be contributing to your desire to masturbate. Whether it's a specific person who makes you feel anxious or a particular item that reminds you of past experiences, take the necessary steps to avoid or minimize contact with these triggers. Remember that eliminating triggers and temptations from your surroundings is not about depriving yourself of pleasure, but rather about creating a space that supports your goals and well-being. By being intentional about what you allow into your environment, you can better control your impulses and make healthier choices for yourself.
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