Cultivate selfdiscipline from "summary" of 13 Things Mentally Strong People Don't Do Workbook by Amy Morin
To become mentally strong, you must develop self-discipline. Self-discipline involves setting goals and making choices that will help you reach those goals. It means doing what you know you need to do even when you don't feel like doing it. Self-discipline is about creating healthy habits and sticking to them, even when it's hard. Self-discipline requires you to take responsibility for your actions and make decisions that align with your long-term goals. It's about delaying gratification and resisting the temptation to give in to immediate desires. Self-discipline helps you stay focused on what's important and avoid distractions that can derail your progress. To cultivate self-discipline, start by identifying your goals and creating a plan to achieve them. Break your goals down into smaller, manageable steps that you can work on every day. Set deadlines for yourself and hold yourself accountable for meeting them. Develop a routine that supports your goals and helps you stay on track. Practice self-discipline by challenging yourself to do things that are outside of your comfort zone. Push yourself to work harder, even when you feel tired or unmotivated. Learn to manage your time effectively and prioritize tasks that will bring you closer to your goals. Stay committed to your goals, even when faced with obstacles or setbacks. Building self-discipline takes time and effort, but the rewards are worth it. As you strengthen your self-discipline muscles, you'll find it easier to stay focused and motivated. You'll be able to overcome challenges and setbacks with resilience and determination. And you'll develop the resilience and perseverance needed to achieve your long-term goals.
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