Audio available in app
Treat yourself like someone you are responsible for helping from "summary" of 12 Rules for Life by Jordan B. Peterson
The concept of taking care of oneself as if one were caring for someone else is a simple yet profound idea. It forces us to consider our own well-being in a new light, one that is often overlooked in the hustle and bustle of daily life. By shifting our perspective in this way, we are able to see ourselves as worthy of care and attention, just as we would view a loved one or a friend in need. This shift in mindset can be transformative, leading to healthier habits and a more positive outlook on life. When we view ourselves as someone we are responsible for helping, we are more likely to take action to improve our own lives. We are more likely to prioritize self-care, setting asid...
Similar Posts
Practice mindfulness
To be successful in your personal and professional life, it is essential to practice mindfulness. This means being fully presen...
Practice mindfulness and relaxation techniques
One effective way to alleviate worries and anxieties is to engage in mindfulness and relaxation techniques. By practicing mindf...
Seek help when needed for mental health support
When you're struggling with your mental health, it's important to recognize when you need help. Seeking support is a sign of st...
Develop resilience to overcome challenges
Resilience is a critical component when it comes to overcoming challenges. It is the ability to bounce back from setbacks, adap...
Turn hard tasks into instinctual habits
The idea of turning hard tasks into instinctual habits is a powerful concept that can transform the way you approach challenges...
Tracking your cycle can help you identify patterns and make necessary adjustments
By tracking your menstrual cycle, you can gain valuable insights into your body's patterns and rhythms. This information can he...
Collaborate with others to achieve success
Success is not achieved in isolation. It takes a village to accomplish great things. Collaborating with others is essential for...
Keep a diary
A diary is a record of your life, a place where you can dump your thoughts, dreams, and worries. It’s a safe space where you ca...
Trust in the journey and have faith in yourself
As you navigate through the twists and turns of life, it is essential to trust in the journey that you are on. This journey is ...
Exercise your body and mind
A key component of achieving a successful and fulfilling life is taking care of both your physical and mental well-being. By ex...