Practice mindfulness in your communication interactions from "summary" of 101 Ways to Improve Your Communication Skills Instantly by Jo Condrill,Bennie Bough
One way to enhance your communication skills is by being fully present and attentive during your interactions. This means practicing mindfulness in your communication interactions. When you are mindful in your conversations, you are focused on the present moment and fully engaged with the person you are communicating with. To practice mindfulness in your communication interactions, start by being aware of your thoughts, feelings, and reactions during conversations. Notice when your mind starts to wander or when you feel the urge to interrupt or respond before the other person has finished speaking. By being aware of these tendencies, you can take steps to refocus your attention and actively listen to the other person. Another aspect of practicing mindfulness in communication is being aware of your body language and nonverbal cues. Pay attention to your posture, facial expressions, and gestures, as these can communicate your ...
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