Prioritize selfcare and well-being from "summary" of 101 Essays That Will Change the Way You Think by Brianna Wiest
Taking care of yourself should always be your top priority. This means making sure you are physically, mentally, and emotionally well. It means taking the time to rest, recharge, and rejuvenate yourself. It means setting boundaries and saying no when you need to. Self-care is not selfish; it is necessary. When you take care of yourself, you are better able to take care of others. You cannot pour from an empty cup, so it is important to fill your own cup first. This is not a luxury; it is a necessity. Well-being encompasses all aspects of your health - physical, mental, emotional, and spiritual. It is about finding balance in your life and taking care of yourself in all areas. It is about nourishing your body, mind, and soul. Prioritizing self-care and well-being means making your health and happiness a priority. It means listening to your body and mind and taking care of yourself in the best way you can. It means recognizing when you need a break and giving yourself permission to rest. Remember that you are worthy of love and care, and that taking care of yourself is not something to feel guilty about. It is something to be celebrated. So make yourself a priority and take the time to take care of yourself. Your well-being depends on it.
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